Why is a morning routine important? How do you start one and what do you include? Is it just a morning meditation or can your routine include meditation, breakfast, going to the gym, journaling, etc.?
In today’s episode, we’re kicking off 2020 with our Results NOT Resolutions series and I’ve invited Koya Webb, founder of Get Loved Up, an international lifestyle community and Yoga School, and author of Let Your Fears Make You Fierce, to share how she uses rituals to manifest results in her life.
Koya is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker and vegan activist whose core mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, social injustices and global warming.
Part of Koya’s message is if you’re serious about getting results and manifesting what it is you say you want, then you have to commit. You have to consistently –day-in, day-out – show up and do the work.
Now, let’s dive in as Koya and I discuss this and more!
This episode is brought to you by Purpose 2 Platform, my hands on business accelerator that gives spirit-led women the strategy to create more impact, influence and income with integrity. Schedule a call to see if I’m the coach for you!
Rituals Create Your Results Takeaways
- Gratitude is the number one key to keeping us in alignment with love. – Koya Webb
- Expressing gratitude takes you out of victim mentality and puts you into that creator mentality. – Koya Webb
- Whenever you find yourself in any type of emotion that’s not love, happiness, joy or abundance, that’s fear. – Koya Webb
- Fear is feedback. When fear comes up, it’s telling you there’s a place within you that needs more love and attention. – Koya Webb
- I want you to see the person who offended you on a stage, for example, and imagine a bunch of good things happening to them. – Koya Webb
- When I know better, I have to do better and if I don’t, then I’m part of the problem. – Koya Webb
Do you have a morning routine? Do you practice gratitude? One of the big hesitations people have around setting a routine is that they won’t commit to it every day.
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Discipline is not a punishment and it’s not perfection. If you’re just starting out, try to do one thing to process your emotions – practice gratitude, journaling, going for a walk, meditating, and so on. Do one thing that brings you joy and then build on it.
Redefining Wealth Rapid Wisdom Questions
And with that, let’s dig into Koya’s responses to our Redefining Wealth Rapid Wisdom Questions.
Define Success:
“Success is living in the vibration of love in everything that I do.”
Define Wealth in 3 Words or Less:
“Abundance in love.”
One Book that Has Redefined How You See Wealth:
Abundance Now by Lisa Nichols
Fill-in the Blanks … “My name is ___ and the truth about wealth is ___”:
“My name is Koya and the truth about wealth is it’s available at all times and in all places.”
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