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What’s Your Process for Processing?

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Many of us are paralyzed when life happens because we don’t have a process for how we process. We feel stuck because we don’t have systems in place to help us deal with life’s transitions, and whether we’re ready or not, life is always happening and will usually bring situations and lessons that we may not be prepared for. 

I want to help you process life with more intentionality and this week, on the Redefining Wealth Podcast, we’re going to break down how to create a process for processing both the good and the bad in life.   

Key discussion points from this episode include:

Create Systems That Support You – 4:00 

Define Your Process –  8:30

Identify Your Processing Speed – 18:00

Change Happens Naturally – 24:05

Process With Intention – 29:00

What’s Your Process for Processing Takeaways

“In order to be well, we have to understand how to process life.” – Patrice Washington  

“When we don’t have a process for how we process life, we stay stuck and paralyzed.” – Patrice Washington  

“As long as we are alive, we will experience trials in life.” – Patrice Washington 

“Being in tune with my body helps me process what I’m experiencing in life.” – Patrice Washington

“There are so many things that are competing for our attention.” – Patrice Washington

“My process includes a lot of quiet time.” – Patrice Washington  

“Life is going to life and accidents don’t make appointments.” – Patrice Washington  

“You don’t want to figure out what you believe in the midst of your grief, chaos or turmoil.” – Patrice Washington

“We all get to tell a story, but we can choose whether that story empowers us or disempowers us.” – Patrice Washington  

“We have the power to change our story.” – Patrice Washington

This episode is brought to you by MASTERY + MOMENTUM.
I want to create a space for people who are clear on WHAT they’re called to do, but the HOW gets fuzzy because their life is out of alignment. This Mastermind will be a container for transformative conversations around the pillars, curated by the community, which means I’m going to learn from you as you learn from me and we learn from each other. If you’re ready to honor who you authentically are without the titles, roles and labels, then email: – with the subject line “Mastery + Momentum Waitlist”.



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