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Vishen Lakhiani: The 6 Phase Meditation Method

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We often think of meditation as a silent spiritual practice, but today I want to challenge you to incorporate intentional meditation into your daily routine to attract the life you desire. 

This week on the Redefining Wealth Podcast we’re joined by modern personal growth architect and the creator of Mindvalley, Vishen Lakhiani. 

An Author of two bestselling books, including The Code Of The Extraordinary Mind, and The Buddha and The Badass, as well as his latest book, “The 6 Phase Meditation Method”, Vishen Lakhiani is the Host of The Mindvalley Podcast, which has over 20 million downloads and is ranked among the top 5% of all podcasts worldwide; and the Founder of Mindvalley, the world’s most powerful life transformation platform that now boasts a following of 20 million people across 195 countries. 

Vishen is dedicated to innovation using cutting-edge AI technology and this week, he joined us to help us Redefine meditation.  

Key discussion points from this episode include:

Shout out to Lisa Nichols – 5:00

Life Happens For You – 14:00 

The 6 Phases Of Meditation – 24:50

Visualize Your Future & Master Your Day – 33:40

Allow Your Circle To Evolve – 41:25

Connect With Vishen:
Book: 6 Phases Of Meditation:
Instagram: @vishen |

Are you ready to use your voice to amplify your message in the marketplace? Your purpose deserves to be amplified and I want to invite you to check out my intentional online training, Podcast with Purpose. This training will teach you how to lean into your purpose, build a sustainable platform via a podcast and truly transform the lives of your listeners. To start your podcasting journey and launch a podcast that aligns with your purpose, visit:

The 6 Phase Meditation Method Takeaways

“Your suffering is the breadcrumbs to your mission.” – Vishen Lakhiani

“I was my biggest product.” – Vishen Lakhiani

“Frustration is an invitation to just take a look at your life.” – Patrice Washington

“When you practice forgiveness your life changes.” – Vishen Lakhiani

“The key to manifesting is desire, belief and expectancy.” – Vishen Lakhiani 

“You tell your brain what to notice.” – Vishen Lakhiani  

“Even in the midst of chaos, you can be calm, present, loving, peaceful, and blissful.” – Vishen Lakhiani  

“I’m committed to the vision, not attached to how I get there.” – Patrice Washington 

“I do not believe that you have to stay with the same group of people. As you grow and evolve, you have to continuously connect with people that you feel connected to.” – Vishen Lakhiani  

Redefining Wealth Rapid Wisdom Questions
And with that, let’s dig into Vishen’s responses to our Redefining Wealth Rapid Wisdom Questions.

Define Success:
“Success is growth and contribution. Being able to grow, learn and improve yourself as a human being every single day, and being able to contribute to the happiness and well-being of other people.”

Define Wealth in 3 Words or Less:
“Afford Your Life.” 

One Book that Has Helped You Redefined Wealth For Yourself:
Cashflow Quadrant by Robert Kiyosaki

Fill-in the Blanks … “My name is ___ and the truth about wealth is ___”:
“My name is Vishen and the truth about wealth is that it is nothing more than energy.”


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